S&C Programme

Essential to all athletes is a tailored strength and conditioning programme.  We will have our own specialised S&C coach working onsite with our athletes.

Regular assessments and monitoring will take place throughout their development.  Strength & Conditioning will be a regular part of the athletes sessions across all levels and is proven to have benefits for elite performance.

  • Injury prevention
  • Improved performance
  • Faster rehab with stronger muscles
  • Improved balance
  • Healthy bones and better posture

We are pleased to announce we will be working with some fantastic partners providing resources and facilities.

With access to the facilities at regional universities they will be putting together structured assessment & monitoring days to show athlete development through the duration of the programme.

In addition for 2019 our athletes will have regular specialised sessions with the Human Performance Centre in Scunthorpe where tailored workouts for our athletes will help them gain the all important strength and fitness conditioning needed for an elite netballer.